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A SIMPLE AND EASY MEAL FROM COACH ALEXIS

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

This is a great "anytime" quick meal you can make for yourself, or the whole family!  

SHRIMP ON THE GRILL WITH SPINACH AND SWEET POTATO FRIES

1-2 lbs of peeled shrimp
1 bag/box spinach
Evoo
Cumin
Chili powder
Tin foil

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

Public health urges prenatal immunization to combat rertussis risk

Public health urges prenatal immunization to combat rertussis risk

California Department of Public Health (CDPH) Director and State Health Officer Dr. Karen Smith warned parents about the continued dangers of pertussis (whooping cough)... Read More

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Good health doesn’t happen by maintaining one healthy habit...it happens when a number of factors happen in unison to create a more balanced life. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, 7/15 beginning at 6 p.m., we’ll explore what’s called the “triad of health” and focus on the the mind, body and structure.  Join us to learn more about what it takes to achieve and maintain a healthy, happy and well-balanced life. 

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

During workouts and daily activities, our feet take a real pounding.  And, good posture is often overlooked but can be very beneficial in helping to increase energy, reduce stress and minimize fatigue. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, July 8 at 6 p.m., members and guests can have their feet, posture and gait analyzed to help ascertain what improvements can be made to increase overall health.

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

ORANGE IS MY NEW SNACK!

ORANGE IS MY NEW SNACK!

Small tomatoes fresh from the garden.  Crisp bell peppers and chips.  Carrot chips!  They are a great compliment to any meal, right out of the bag or steamed for a few minutes.  You can find them in your produce section of your market.  The next time you are shopping for your veggies for the week, take your time to see what is new in your local grocery store or farmer's market.  Pre-cut jicama is a great time saver.  Snap peas, already washed and ready to go.  Add color and have fun while eating clean and healthy.

Arden Hills Presents Wellness Seminar: "Men's Health"!

Arden Hills Presents Wellness Seminar: "Men's Health"!

When it comes to men and their health, regular check-ups are important to keep the body running smoothly and help identify warning signs to avoid health problems down the road. 

on’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday evening, June 17, to learn more about what early warning signs to look for and what men can do to stay healthy.  Just in time for Father’s Day, show the men in your life you care by signing them up for this helpful Wellness Education Seminar at Arden Hills! 

For more information, please call 916-482-6111 or visit http://www.ardenhills.me/calendar.php?display=FullCalendar&id=1432673048