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Health

Arden Hills Offers a Complimentary Posture Scan Wellness Seminar

Arden Hills Offers a Complimentary Posture Scan Wellness Seminar

If you’re feeling sore or experiencing pain, it might be time to identify the exact muscles that are causing you grief and discomfort.  

The talented Dr. Barham will demonstrate the use of a Surface Electromyograph (SEMG) imaging system at the next complimentary Wellness Education Seminar at Arden Hills on Thursday evening, October 8.  You’ll have the opportunity to see actual 3D images of your aching muscles to help in the recovery process. 

Ongoing Wellness Education Seminars at Arden Hills are designed to provide helpful tips and information to help you achieve and maintain a healthy, happy and well balanced life.  For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me.
 

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

The top-notch Arden Hills Wellness Fitness Team will be in full force to lead a very special -- and complimentary -- Fitness Challenge Kick-off at Arden Hills on Wednesday evening, September 9 at 6 p.m. and again on Thursday morning, September 10 at 10:30 a.m. 

Our dedicated team of wellness experts will assist interested guests with setting personalized fitness goals that are both realistic and achievable.  This Fitness Challenge Kick-off is part of an ongoing Wellness Education Seminar effort designed to provide helpful tips and  information to help you achieve and maintain a healthy, happy and well balanced life. 

For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me.
 

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

This is a great "anytime" quick meal you can make for yourself, or the whole family!  

SHRIMP ON THE GRILL WITH SPINACH AND SWEET POTATO FRIES

1-2 lbs of peeled shrimp
1 bag/box spinach
Evoo
Cumin
Chili powder
Tin foil

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

Public health urges prenatal immunization to combat rertussis risk

Public health urges prenatal immunization to combat rertussis risk

California Department of Public Health (CDPH) Director and State Health Officer Dr. Karen Smith warned parents about the continued dangers of pertussis (whooping cough)... Read More

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Good health doesn’t happen by maintaining one healthy habit...it happens when a number of factors happen in unison to create a more balanced life. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, 7/15 beginning at 6 p.m., we’ll explore what’s called the “triad of health” and focus on the the mind, body and structure.  Join us to learn more about what it takes to achieve and maintain a healthy, happy and well-balanced life. 

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

During workouts and daily activities, our feet take a real pounding.  And, good posture is often overlooked but can be very beneficial in helping to increase energy, reduce stress and minimize fatigue. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, July 8 at 6 p.m., members and guests can have their feet, posture and gait analyzed to help ascertain what improvements can be made to increase overall health.

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.