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2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

 

 

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned.

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Ahhh...the holidays!  While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.

To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12.   At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

K9 Cancer Walk this Sunday in Elk Grove

K9 Cancer Walk this Sunday in Elk Grove
A Walk Benefiting Canine Cancer Research

Cancer ends the lives of more dogs than any other disease. Over 6 million new dog cancer diagnoses are made each year. By participating in and fundraising for this walk, you can help increase Morris Animal Foundation's capacity to invest in science that will help prevent and treat cancer and other diseases in dogs.

For more information, go to event website.

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Stand up straight...turns out, it’s good for your health! 

To learn more about why good posture and proper balance are important aspects of good health, don’t miss the next Wellness Educational Seminar on Wednesday, October 8, beginning at 6 p.m.  Arden Hills Group Exercise Manager Suzie Goodenough will teach guests how to achieve and maintain proper posture and balance using kinesiology. And, plan time afterward for a special "Meet & Greet" mixer at the on-site Sprouts Natural Foods Cafe!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.