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Cheer Sacramento to hold Zumba fundraiser to benefit the Mustard Seed School

Cheer Sacramento to hold Zumba fundraiser to benefit the Mustard Seed School

Do you love Zumba?  Here’s your chance to participate in a superhero-themed Master Class AND help raise money to help homeless children in the Sacramento region! 

Cheer Sacramento will be holding a Zumba Master Class fundraiser from 5:30 p.m. to 7:30 p.m. on Saturday, April 25 to raise money for their 2014-2015 beneficiary, the Mustard Seed School.  The class will be held at George Washington Carver School of the Arts (10101 System Parkway, Sacramento 95827). Participants are encouraged to dress as their favorite superhero or wear superhero-themed clothing. The cost of admission is $10 in advance and $12 at the door.  Tickets can be purchased online here: http://super-hero-zumba.brownpapertickets.com/

Arden Hills Presents Wellness Seminar: "Active Stretching"!

Arden Hills Presents Wellness Seminar: "Active Stretching"!

We all know stretching before physical activity is important to prevent injury and maximize a workout, but exactly how we stretch is also important and can even help our posture!

Don’t miss the next “Wellness Education Seminar: Learn By Doing” at Arden Hills on Wednesday, March 11, from 6 to 7 p.m. with a special focus on active stretching. Come dressed to move around as Fitness Director Suzie Goodenough will show the group how to develop and build strength and stability through active stretching, roll and recovery, kinesiology and posture enhancement.  

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424974286
 

Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Ready, set, launch...it’s time to kick-start your fitness goals for 2015!  Don’t miss the next “Wellness Education Seminar: Learn by Doing -- Fitness Challenge Launch” at Arden Hills on Wednesday evening, January 7 at 6 p.m. 

As part of this special session, a talented team of personal trainers will provide fitness assessments, workout challenges and nutritional assistance...just what you need to get started on the right track for the New Year!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Sacramento chosen for 2017 NCAA Basketball Tourney

Sacramento chosen for 2017 NCAA Basketball Tourney


INDIANAPOLIS (AP) - Brooklyn, New York, and Des Moines, Iowa, will host NCAA men's basketball tournament games for the first time in 2016.

The NCAA announced Monday that the other 2016 preliminary round sites are Providence, St. Louis, Raleigh, North Carolina, Oklahoma City, Denver and Spokane, Washington. Regionals will be played in Philadelphia, Chicago, Louisville, Kentucky, and Anaheim, California.

The 2017 tourney games will be played in Buffalo, New York; Indianapolis; New York; Greensboro, North Carolina; Milwaukee; Orlando, Florida; Salt Lake City; Tulsa, Oklahoma; and Sacramento, California. Regionals will be in Kansas City; San Jose, California; Memphis, Tennessee; and New York.

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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Kick'n it for the Trees

Kick'n it for the Trees

It’s no accident that Sacramento is known as “The City of Trees.” Most of the trees that line our streets, decorate our parks, and provide blissful reprieve from our summer sun were planted by someone. For over 150 years, the people of Sacramento have planted and loved the city’s trees – making our urban forest one of the Top 10 in the U.S. And while planting trees can be arduous work with all the dirt and shovels, there’s a new way to help make sure that Sacramento stays in the shade for many summers to come.