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Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Ready, set, launch...it’s time to kick-start your fitness goals for 2015!  Don’t miss the next “Wellness Education Seminar: Learn by Doing -- Fitness Challenge Launch” at Arden Hills on Wednesday evening, January 7 at 6 p.m. 

As part of this special session, a talented team of personal trainers will provide fitness assessments, workout challenges and nutritional assistance...just what you need to get started on the right track for the New Year!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Sacramento chosen for 2017 NCAA Basketball Tourney

Sacramento chosen for 2017 NCAA Basketball Tourney


INDIANAPOLIS (AP) - Brooklyn, New York, and Des Moines, Iowa, will host NCAA men's basketball tournament games for the first time in 2016.

The NCAA announced Monday that the other 2016 preliminary round sites are Providence, St. Louis, Raleigh, North Carolina, Oklahoma City, Denver and Spokane, Washington. Regionals will be played in Philadelphia, Chicago, Louisville, Kentucky, and Anaheim, California.

The 2017 tourney games will be played in Buffalo, New York; Indianapolis; New York; Greensboro, North Carolina; Milwaukee; Orlando, Florida; Salt Lake City; Tulsa, Oklahoma; and Sacramento, California. Regionals will be in Kansas City; San Jose, California; Memphis, Tennessee; and New York.

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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Kick'n it for the Trees

Kick'n it for the Trees

It’s no accident that Sacramento is known as “The City of Trees.” Most of the trees that line our streets, decorate our parks, and provide blissful reprieve from our summer sun were planted by someone. For over 150 years, the people of Sacramento have planted and loved the city’s trees – making our urban forest one of the Top 10 in the U.S. And while planting trees can be arduous work with all the dirt and shovels, there’s a new way to help make sure that Sacramento stays in the shade for many summers to come.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Are you interested in learning about new techniques and how to properly do front or back squats to get the most out of your workout?  

Join Arden Hills Fitness Professional Andrew Titherington for an evening of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening (8/13) at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Arden Hills Presents Wellness Seminar about Resistance Training for Women

Arden Hills Presents Wellness Seminar about Resistance Training for Women

There’s no reason for women to be intimidated or unclear about how to incorporate useful fitness tools such as kettle bells, ropes, dumb bells and more into their workouts!

Join Arden Hills Fitness Professional Amanda Kerr for an hour of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening, August 6, at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness